Andrea Ager Motivates Me

I have somehow stumbled upon Andrea Ager, an incredible Crossfit athlete, who loves every bit of what she does, as a competitive athlete, and as a certified coach. I love seeing that in a person. She found her calling, and is so happy with everyday she gets to live it. Very inspirational. Check her out. http://www.theandreaager.com/

Cranberry, Whole Wheat Pancakes

Since Geoff cooks all week long, its my duty to make Sunday breakfast. Today, we had a dilemma. We wanted breakfast food, aka pancakes. The problem is, healthy pancakes are disappointing. I was lucky enough to stumble upon a recipe that really helped. Click Here For Full Recipe. The topping is a mix of cranberry sauce and all natural maple syrup. I really liked the pancake part, and Geoff really liked the cranberry syrup. Needs a little tweaking for both Geoff and I, but the base was great, and I can definitely build off of this recipe. It was a good, guilt free, choice. 

Stadium Running in the Sun

One of my favorite exercises is running bleachers. I live a stones throw away from a school, so this winter had been killing me due to the fact I can't use the bleachers. Today was my first day back. And it feels fantastic. Workout for today.

Four sets of bleachers
16 box jumps between each set.

Have fun!