Sunday, February 17, 2013

Andrea Ager Motivates Me

I have somehow stumbled upon Andrea Ager, an incredible Crossfit athlete, who loves every bit of what she does, as a competitive athlete, and as a certified coach. I love seeing that in a person. She found her calling, and is so happy with everyday she gets to live it. Very inspirational. Check her out.

Sunday, February 10, 2013

Cranberry, Whole Wheat Pancakes

Since Geoff cooks all week long, its my duty to make Sunday breakfast. Today, we had a dilemma. We wanted breakfast food, aka pancakes. The problem is, healthy pancakes are disappointing. I was lucky enough to stumble upon a recipe that really helped. Click Here For Full Recipe. The topping is a mix of cranberry sauce and all natural maple syrup. I really liked the pancake part, and Geoff really liked the cranberry syrup. Needs a little tweaking for both Geoff and I, but the base was great, and I can definitely build off of this recipe. It was a good, guilt free, choice. 

Saturday, February 2, 2013

Stadium Running in the Sun

One of my favorite exercises is running bleachers. I live a stones throw away from a school, so this winter had been killing me due to the fact I can't use the bleachers. Today was my first day back. And it feels fantastic. Workout for today.

Four sets of bleachers
16 box jumps between each set.

Have fun!