Friday, January 25, 2013

Friday Morning Challenge

I wanted today's challenge to be one you could do at home. If you live in Utah, you know that the roads are a bit on the icy side. So today, you can do this challenge from anywhere, as you don't need any equipment. Its a simple one, and you do it as quickly as possible, to get your cardio in.

15 Judo Push ups
40 Sit ups
50 Squats

5 Rounds Total
* Here is an example of a Judo Push up. Sorry about the goofy video.

My time for today was 14:52. Good Luck!


  1. I just like watching the video cause the guy is good looking and has a nice body. Winning.