A couples journey to become the best versions of themselves, and discovering the path that will lead them there.
Friday, January 25, 2013
Friday Morning Challenge
I wanted today's challenge to be one you could do at home. If you live in Utah, you know that the roads are a bit on the icy side. So today, you can do this challenge from anywhere, as you don't need any equipment. Its a simple one, and you do it as quickly as possible, to get your cardio in.
15 Judo Push ups
40 Sit ups
5 Rounds Total
* Here is an example of a Judo Push up. Sorry about the goofy video.