15 Judo Push ups
40 Sit ups
50 Squats
5 Rounds Total
* Here is an example of a Judo Push up. Sorry about the goofy video.
My time for today was 14:52. Good Luck!
A couples journey to become the best versions of themselves, and discovering the path that will lead them there.
Friday, January 25, 2013
Friday Morning Challenge
I wanted today's challenge to be one you could do at home. If you live in Utah, you know that the roads are a bit on the icy side. So today, you can do this challenge from anywhere, as you don't need any equipment. Its a simple one, and you do it as quickly as possible, to get your cardio in.
15 Judo Push ups
40 Sit ups
50 Squats
5 Rounds Total
* Here is an example of a Judo Push up. Sorry about the goofy video.
My time for today was 14:52. Good Luck!
15 Judo Push ups
40 Sit ups
50 Squats
5 Rounds Total
* Here is an example of a Judo Push up. Sorry about the goofy video.
My time for today was 14:52. Good Luck!
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I just like watching the video cause the guy is good looking and has a nice body. Winning.
ReplyDeleteHa ha I know, right?
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